Thursday, February 21, 2013

Hamilton

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5 comments:

  1. Craig FletcherFebruary 21, 2013 at 6:46 PM

    What is a good sub for run 1000M that is not rowing? 75 box jumps? 150 air squats? You call it boys.

    This is my pre-cruise beat down for tomorrow.

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  2. JustinFebruary 21, 2013 at 6:58 PM

    125 double unders is perfect for that wod.

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  3. Craig FletcherFebruary 21, 2013 at 9:22 PM

    You are both wonderful, and awful.

    I just had two glasses of wine and a glass of scotch. I will do this tomorrow, regardless. TIME TO MAN UP. Grrrrrrrrrrrrrr........!! Let's get tough boys!

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  4. Craig FletcherFebruary 22, 2013 at 1:01 PM

    Whoa. OK that was hard. I subbed 115 double unders.... they went poorly. Pullups went poorly.

    Two rounds in 31:58
    TT 48:20

    I really gassed out on that one. Pulling out of the driveway for our cruise in t minus 41 minutes (but who's counting?)

    Have fun with this bastard.

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  5. JustinFebruary 23, 2013 at 9:41 AM

    Fltecher, I went with 115 DUs also. You crushed me. 16:43/19:40/18:23 TT:54:47

    Pullups were just a joke for me, even in round one I had no energy to butterfly kip. Double unders were good in 1, horrible in 2 and just easy in 3, they continue to baffle me. I suck at push ups and my rowing was pathetic in 2 and 3, so I guess that would pretty much so explain my time.

    Have fun on your cruise Fletcher. I see 240 in your Mai Tai infused future!:)

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