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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2013
(270)
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February
(22)
- Hickman a.k.a. "Zeus"
- Grace or Elisabeth
- 7rd/DU+Snatch for time and weight
- 12-9-6-3 Snatch/Burpee
- Hamilton
- New Garage?
- Push Press 5x3
- Back Squat 5-5-5-5-5
- 15minAMRAP:10KBS/10BJ/10RD
- 7rd,7-155#pj/7ctb/7burpees
- Power Clean
- Hortman
- Jackie
- Hang Squat Clean 7x2
- 2 RFT: 100 DUs, 50 PP's, 25 TTB
- 7minARMAP DL/20m/14pistols/21DU/20m
- Run 800m x3 with 2 minutes rest
- Sweat Angle Sweatshirt
- Ascending Reps 20-50
- Shoulder Press 5x3
- The Chief
- 30 Pullups/30 DL's 155#/30 Box J's 24"
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February
(22)
My pistols were not to game standard, but they are getting better and everything else was rx'd.
ReplyDelete2 rounds six pistols at 7 minutes, finished round 3 at 8:45.
Lots of work in a short time me thinks.