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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2013
(270)
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February
(22)
- Hickman a.k.a. "Zeus"
- Grace or Elisabeth
- 7rd/DU+Snatch for time and weight
- 12-9-6-3 Snatch/Burpee
- Hamilton
- New Garage?
- Push Press 5x3
- Back Squat 5-5-5-5-5
- 15minAMRAP:10KBS/10BJ/10RD
- 7rd,7-155#pj/7ctb/7burpees
- Power Clean
- Hortman
- Jackie
- Hang Squat Clean 7x2
- 2 RFT: 100 DUs, 50 PP's, 25 TTB
- 7minARMAP DL/20m/14pistols/21DU/20m
- Run 800m x3 with 2 minutes rest
- Sweat Angle Sweatshirt
- Ascending Reps 20-50
- Shoulder Press 5x3
- The Chief
- 30 Pullups/30 DL's 155#/30 Box J's 24"
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February
(22)
Once again I did the fat lawyer trying to become a less fat lawyer version of this wod. My goal was to pr on the PPs and row a negative split on the rows the whole way through and happily I did just that. I allowed myself about a minute to recover from the rows before cleaning the weight into position.
ReplyDelete175x3 1:58/500m
185x3 1:56/500m
195x3 1:53/500m
210x3 1:48/500m
225x3 PR!
That last power clean just about didn't happen along with rep #3 at 225. I thought I might pass out, but I didn't.
Man you are killing it lately. That last row time is impressive given the circumstances. Even with a good back, I don't know if I could do 225 PP! Bad assiness. You big fat lawyer, you
ReplyDeletePS - I predict I shall WOD tomorrow... had to take a few days off from getting sick for the 4th time in 5 months.
ReplyDeleteJustin that is STRONG! I did this one today and the Kenya WOD.
ReplyDeleteStarted @135-155-170-170-170-170x2 pain in wrist 175x1 had more pain in my wrist even after a 5 minute rest so I left it at that. Not as well as I had hoped but I now have this damn chest cold. It just started yesterday so it's not as bad yet.
On Kenya.. I did 4 rounds +22 squats. I was pretty burnt after that.