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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2013
(270)
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February
(22)
- Hickman a.k.a. "Zeus"
- Grace or Elisabeth
- 7rd/DU+Snatch for time and weight
- 12-9-6-3 Snatch/Burpee
- Hamilton
- New Garage?
- Push Press 5x3
- Back Squat 5-5-5-5-5
- 15minAMRAP:10KBS/10BJ/10RD
- 7rd,7-155#pj/7ctb/7burpees
- Power Clean
- Hortman
- Jackie
- Hang Squat Clean 7x2
- 2 RFT: 100 DUs, 50 PP's, 25 TTB
- 7minARMAP DL/20m/14pistols/21DU/20m
- Run 800m x3 with 2 minutes rest
- Sweat Angle Sweatshirt
- Ascending Reps 20-50
- Shoulder Press 5x3
- The Chief
- 30 Pullups/30 DL's 155#/30 Box J's 24"
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February
(22)
Pretty sure this is a PR for me on full ROM, plus I did 3 30" box jumps immediately after each set.
ReplyDelete205,235,255,280,305x5+3BJ=PR
It's been said many times, but damn Justin you are a strong sonofabitch!! Nice job on the PR
ReplyDeleteDaaaaaaaaaaammmnnnnn!!!! (Like Ice Cube and that other goofball in the movie "Friday")
ReplyDeleteThanks fellas. I would feel a lot stronger if I didn't watch the mainsite video and see Froning snatch 300#s like child's play in tennis shoes.
ReplyDelete