Sunday, February 3, 2013

The Chief

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4 comments:

  1. Craig FletcherFebruary 3, 2013 at 2:20 PM

    Well sheeeee-it! As usual, you look at the WOD, see how the main siters did, and you figure "that won't be too bad! I oughta be able to hold 5-6 rounds per set." LOL... umm... NO.

    5 rounds at the buzzer
    4 + 3 PCs + 3 pushups
    4 + 3 PCs
    4 + 3 PCs
    4 + 3 PCs

    Well OK then. Go Broncos. Oh, never mind.

    I have a bunch of good WODs to make up. I was gone last week.

    In other news, I tipped the scales at 230 lbs today. I haven't weight 230 in 15 years. I've been eating and drinking too much. LAME. I go on a cruise in 19 days. I am going to be much more strict until then on all levels. No drinking during the week (save for perhaps a singular glass of wine with dinner).... paleo, and hit WODs hard and often, and sleep good.

    230?!?!

    ReplyDelete
  2. JustinFebruary 4, 2013 at 8:16 AM

    Delightful micro brews, meatballs in gravy, chicken wings, egg rolls, and cheesecake do not equal a fun time with the chief, but the super bowl party was sure good!

    (4)+3+6+3
    (4)+3+5
    (4)
    (3)+3+6+7
    (4)+1

    I did this with hand release push ups. I still hurt like hell from that 30/30/30 wod.

    ReplyDelete
  3. ChrisFebruary 4, 2013 at 3:55 PM

    A co-worker of mine suffered a heart attack yesterday. He's only 43. I don't know the status of him, other than he's going to be in the hospital for a little while.

    Needless to say it put things in perspective for me. I'm 42, I'll be 43 in July. I'm going to do whatever is in my control to stay healthy and fit. Tomorrow is never a guarantee..

    I came out of the gate to fast on this one trying to get 5 rounds. Ended up paying for it in the later rounds.

    (4)+3+6+7
    (4)
    (4)
    (4)
    (4)

    Lung burner for me. Tomorrow I may rest. Feeling the past couples days for sure.

    ReplyDelete
  4. WyFebruary 7, 2013 at 3:14 PM

    Ouch. Hung over today which I haven't been during the week in a while! So, what better than to get wasted on a WOD? All I wanted to do was pace myself and get at least 4 sets each round. My shoulders are still burning!
    4-4-4-4-4! Nothing extra,

    ReplyDelete

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