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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2013
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February
(22)
- Hickman a.k.a. "Zeus"
- Grace or Elisabeth
- 7rd/DU+Snatch for time and weight
- 12-9-6-3 Snatch/Burpee
- Hamilton
- New Garage?
- Push Press 5x3
- Back Squat 5-5-5-5-5
- 15minAMRAP:10KBS/10BJ/10RD
- 7rd,7-155#pj/7ctb/7burpees
- Power Clean
- Hortman
- Jackie
- Hang Squat Clean 7x2
- 2 RFT: 100 DUs, 50 PP's, 25 TTB
- 7minARMAP DL/20m/14pistols/21DU/20m
- Run 800m x3 with 2 minutes rest
- Sweat Angle Sweatshirt
- Ascending Reps 20-50
- Shoulder Press 5x3
- The Chief
- 30 Pullups/30 DL's 155#/30 Box J's 24"
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February
(22)
This is a tough but good, heavy but met con, gasser but fun wod. The mainsite times are unreal. The guys and girls not only do it unbroken but the individual rep times are so fast. I was completely unbroken and fast for me in the first round at 1:18, which with zero rest would be 9:06, so 6:01 is just ridiculously fast. Total time for me as rx'd was 18:18. Like this 1:18/2:30/3:00/3:10/2:53/3:25/1:58. Have fun with this one boys!
ReplyDeleteNice JTS. I started this one RX'd, did about 5 PP's @ 155 and it was really hurting my lower back. I should have known. So I scaled it down to 135 and added a rep and did 8 reps per round.
ReplyDeleteTT 15:52. The main site people are weird, just weird. I did the last round in 1:35, 8 PPs unbroken... all because I wanted sub 16. I am feeling a little under the weather... hopefully it goes away.
That dude Scott Panchick was 4th in the world last year... but still, 6 minutes????? That is like full speed ripping speed the entire WOD, the same gear throughout.
ReplyDelete