5 RFT, row 25 cal, 16 CTB, 9 HSPU

AMRAP in 10 Minutes: 20 DUs, 15 KBS (1.5 Pod) and 20 Walking Lunge

17 RFT 5 Box Jump, 5 Press (95#), 5 OHS and 5 TTB

Master's Qualifier 2 then 1

Master's Qualifier 3 or Phat Jackie Twice

2015 Masters Qualifier Event 4

21-15-9 reps for time of:
225-lb. deadlifts
24-inch box jumps
Handstand push-ups

Snatch Hang Snatch Plank

For time 1000M run, 30 HSPU, 1000M Row

2013 Regional Event 7: climb, run, clean heavy, run 4 RFT

Thruster 3-3-3-3-3

5 RFT squat cleans and gymnastics fun

10 Rounds 30 sec on 30 sec off Bupree Thruster

15 min AMRAP PP/OHS/GHD

100 burpee pull-ups, otherwise known as "GI Jane"

10 rds 15 second on 45 seconds rest Deadlift Heavy

5 rounds of Fight Gone Bad @ 20 reps each

20 AMRAP 400m + 7 Muscle Ups

Front Squat 3-3-3-3-3

30 Minute AMRAP: 800M Runs, DB thrusters, 400M farmer carry.

Complete as many rounds as possible in 30 minutes of:
800-meter run
35-lb. dumbbell thrusters, 25 reps
400-meter farmers carry, 35-lb. dumbbells

Angie

20, 18, 16 ... 18, 20 Working down by 2's then back up. Jumping Jacks, squat, weighted sit up (20 ball), DUs and push ups.

5 RFT 350M run 50M Lunges

5RFT: 20 30" box jump, 20 GHDs, 20 Hip Extensions