Thursday, April 23, 2015

Snatch Hang Snatch Plank

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7 comments:

  1. JustinApril 23, 2015 at 11:07 AM

    Did three rounds of this rx'd. About 17 minutes? I just knew five rounds would be too much for my knee. All I know is "shaking like a dog trying to shit a peach pit" would be a very accurate description of me after about the 17 second mark on the chin over bar hangs.

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  2. Craig FletcherApril 24, 2015 at 11:11 AM

    This was awful.... I got home after midnight last night and didn't sleep good, and was out of town for a few indulgent days. I stayed mentally strong and finished. First round was 3:40, but slowed WAY down after that. Last two rounds I felt pukey and dizzy... but just tried to keep moving. TT 28:40 RXd

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  3. UnknownApril 24, 2015 at 11:25 AM

    1st intro to the Snatch with a Barbell. Did it with 63 lbs, took a while to get warmed up to where I could go deeper on the squat (prob not deep enough) total time 31:45

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  4. UnknownApril 24, 2015 at 1:11 PM

    This one really sucked. Justin's poetic license with the dog and the peach pit is spot on. Instead of the snatches I did 63# squat cleans. Stopped after 4 rounds to prevent death. TT 25:14.

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  5. UnknownMay 3, 2015 at 8:02 PM

    I did this Saturday and the chin over bar was awful. TT 25:28.

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  6. UnknownMay 3, 2015 at 8:05 PM

    1 did the snatch RX. Jim my neighbor did the snatch with a 25 } plate and finished at TT 25:46

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  7. Craig FletcherMay 4, 2015 at 10:34 AM

    Good job Jason, whooped me good. We gotta get together for a showdown soon, that doesn't include burpees LOL

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