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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2015
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April
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- 5 RFT, row 25 cal, 16 CTB, 9 HSPU
- AMRAP in 10 Minutes: 20 DUs, 15 KBS (1.5 Pod) and ...
- 17 RFT 5 Box Jump, 5 Press (95#), 5 OHS and 5 TTB
- Master's Qualifier 2 then 1
- Master's Qualifier 3 or Phat Jackie Twice
- 2015 Masters Qualifier Event 4
- Snatch Hang Snatch Plank
- For time 1000M run, 30 HSPU, 1000M Row
- 2013 Regional Event 7: climb, run, clean heavy, ru...
- Thruster 3-3-3-3-3
- 5 RFT squat cleans and gymnastics fun
- 10 Rounds 30 sec on 30 sec off Bupree Thruster
- 15 min AMRAP PP/OHS/GHD
- 100 burpee pull-ups, otherwise known as "GI Jane"
- 10 rds 15 second on 45 seconds rest Deadlift Heavy
- 5 rounds of Fight Gone Bad @ 20 reps each
- 20 AMRAP 400m + 7 Muscle Ups
- Front Squat 3-3-3-3-3
- 30 Minute AMRAP: 800M Runs, DB thrusters, 400M far...
- Angie
- 20, 18, 16 ... 18, 20 Working down by 2's then bac...
- 5 RFT 350M run 50M Lunges
- 5RFT: 20 30" box jump, 20 GHDs, 20 Hip Extensions
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April
(23)
I did this with 320# sumo stance + one 30" box jump per round. This was tough. 5-4-3-4-5-4-3-4-3-5
ReplyDeleteI didn't do this heavy. 135#s for the weight. I still have some nice open rips on my hands from the MUs the other day, so I just held the bar with my fingers.
ReplyDelete8, 7, 8, 8, 9, 8, 9, 8, 9, 9
Did a modified version of this. It's been awhile for heavy deads for me.
ReplyDelete10 rounds of:
5 x 255 DL's
10 AbMat situps
5 24" box jumps