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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2015
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April
(23)
- 5 RFT, row 25 cal, 16 CTB, 9 HSPU
- AMRAP in 10 Minutes: 20 DUs, 15 KBS (1.5 Pod) and ...
- 17 RFT 5 Box Jump, 5 Press (95#), 5 OHS and 5 TTB
- Master's Qualifier 2 then 1
- Master's Qualifier 3 or Phat Jackie Twice
- 2015 Masters Qualifier Event 4
- Snatch Hang Snatch Plank
- For time 1000M run, 30 HSPU, 1000M Row
- 2013 Regional Event 7: climb, run, clean heavy, ru...
- Thruster 3-3-3-3-3
- 5 RFT squat cleans and gymnastics fun
- 10 Rounds 30 sec on 30 sec off Bupree Thruster
- 15 min AMRAP PP/OHS/GHD
- 100 burpee pull-ups, otherwise known as "GI Jane"
- 10 rds 15 second on 45 seconds rest Deadlift Heavy
- 5 rounds of Fight Gone Bad @ 20 reps each
- 20 AMRAP 400m + 7 Muscle Ups
- Front Squat 3-3-3-3-3
- 30 Minute AMRAP: 800M Runs, DB thrusters, 400M far...
- Angie
- 20, 18, 16 ... 18, 20 Working down by 2's then bac...
- 5 RFT 350M run 50M Lunges
- 5RFT: 20 30" box jump, 20 GHDs, 20 Hip Extensions
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April
(23)
Had a week of trial, then a week of unexpected travel, then a nasty cold, so haven't exactly been keeping up. Lungs still congested so I figured this was a good WOD to get back on track with as trying Angie would probably have led to a coughing fit that would have caused numerous blood vessels in my head to explode. Did this plus some box jumps.
ReplyDelete185x3
205x3
225x3
240x3
255x3
Might have had one more set a little heavier in me but used discretion, (discretion is something I am learning to use more and more as 40 years old gets closer and closer), and called it good at 255#.
Hope fully I will be able to hit a met con soon.