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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2015
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April
(23)
- 5 RFT, row 25 cal, 16 CTB, 9 HSPU
- AMRAP in 10 Minutes: 20 DUs, 15 KBS (1.5 Pod) and ...
- 17 RFT 5 Box Jump, 5 Press (95#), 5 OHS and 5 TTB
- Master's Qualifier 2 then 1
- Master's Qualifier 3 or Phat Jackie Twice
- 2015 Masters Qualifier Event 4
- Snatch Hang Snatch Plank
- For time 1000M run, 30 HSPU, 1000M Row
- 2013 Regional Event 7: climb, run, clean heavy, ru...
- Thruster 3-3-3-3-3
- 5 RFT squat cleans and gymnastics fun
- 10 Rounds 30 sec on 30 sec off Bupree Thruster
- 15 min AMRAP PP/OHS/GHD
- 100 burpee pull-ups, otherwise known as "GI Jane"
- 10 rds 15 second on 45 seconds rest Deadlift Heavy
- 5 rounds of Fight Gone Bad @ 20 reps each
- 20 AMRAP 400m + 7 Muscle Ups
- Front Squat 3-3-3-3-3
- 30 Minute AMRAP: 800M Runs, DB thrusters, 400M far...
- Angie
- 20, 18, 16 ... 18, 20 Working down by 2's then bac...
- 5 RFT 350M run 50M Lunges
- 5RFT: 20 30" box jump, 20 GHDs, 20 Hip Extensions
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April
(23)
That was a good ol' gasser. TT 28:58 RXd. Impinged shoulder will not like that very much.
ReplyDeleteFirst round was 4:03, then I slowed down, as usual.
Dave is another new friend that I've met down here and he came today for his second WOD... he got 29:19 for 4 rounds with 45 lb barbell.
Nice work Fletcher. I am still fighting a bug, so three rounds of this had me ready to die, but I am thinking the sweating help raise my body tempurature enough to kill some shit.
ReplyDeleteI am bummed I did not finish this, but I got in three rounds right around the 21 minute mark.
I will hit this one again. I think I prefer fight gone bad task priority versus time priority.
Nice work man.. get better and come back hard and fast, JTS style.
ReplyDeleteWe had 6 people in the garage gym today, that made it fun. Drug the rowers out onto the driveway. 3 did this, and my wife, her pal, and me did some core WOD that my wife made up. Went like this:
6 RFT
6TTB
Run 100M with 20 lb ball
6K2E
Run again...
20 situps with 12 lb ball on chest
First 3 rounds done in 9:00, then I wanted to have more fun so I wore a 20 lb vest for the last 3 rounds.... but still used the 12 lb ball also for situps. That was tough... 21:10... Then in the spirit of CrossFit madness, I joined Jeff and Josh for most reps of their last two rounds of this WOD, leaving the vest on to make it just a little bit more fun. I like to have fun.
Harrison still recovering from cold/chest cough. scaled down sumos and PPs to #65 first 4/3 rounds, then down to just #45 bar last 1/2 rounds. TT 36:03.
DeleteDid this with 65lbs: Total time was 37:57
ReplyDeleteNice work everyone, not an easy WOD.
ReplyDeleteI did a scaled version of this today, I don't have a rower so I did 20 Reps at RX of all the movements minus the rower.
To keep the intensity high I removed the 1 minute rest. Regardless I felt a bit cooked this morning and felt slow. TT 24:22