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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2015
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April
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- 5 RFT, row 25 cal, 16 CTB, 9 HSPU
- AMRAP in 10 Minutes: 20 DUs, 15 KBS (1.5 Pod) and ...
- 17 RFT 5 Box Jump, 5 Press (95#), 5 OHS and 5 TTB
- Master's Qualifier 2 then 1
- Master's Qualifier 3 or Phat Jackie Twice
- 2015 Masters Qualifier Event 4
- Snatch Hang Snatch Plank
- For time 1000M run, 30 HSPU, 1000M Row
- 2013 Regional Event 7: climb, run, clean heavy, ru...
- Thruster 3-3-3-3-3
- 5 RFT squat cleans and gymnastics fun
- 10 Rounds 30 sec on 30 sec off Bupree Thruster
- 15 min AMRAP PP/OHS/GHD
- 100 burpee pull-ups, otherwise known as "GI Jane"
- 10 rds 15 second on 45 seconds rest Deadlift Heavy
- 5 rounds of Fight Gone Bad @ 20 reps each
- 20 AMRAP 400m + 7 Muscle Ups
- Front Squat 3-3-3-3-3
- 30 Minute AMRAP: 800M Runs, DB thrusters, 400M far...
- Angie
- 20, 18, 16 ... 18, 20 Working down by 2's then bac...
- 5 RFT 350M run 50M Lunges
- 5RFT: 20 30" box jump, 20 GHDs, 20 Hip Extensions
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April
(23)
Had to scale this after I got started. Did legless climbs but needed foot assist in last second climb of rounds three and four. Cleans went:
ReplyDelete205x4
205x4
185x4
155x4
It was hard to convince myself to keep going after I missed the first 205 in round three, but I talked myself into scaling and I am glad I did.
I would have been better off with 400m runs to give my forearms more time to recover.
TT as described 16:36
I scaled to 155 squat cleans so I did 6 reps/round instead of 4. The rest RX'd, TT 11:15. Then I rested 3 minutes and did one more bonus round in 2:30. It was a party.
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