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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2015
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April
(23)
- 5 RFT, row 25 cal, 16 CTB, 9 HSPU
- AMRAP in 10 Minutes: 20 DUs, 15 KBS (1.5 Pod) and ...
- 17 RFT 5 Box Jump, 5 Press (95#), 5 OHS and 5 TTB
- Master's Qualifier 2 then 1
- Master's Qualifier 3 or Phat Jackie Twice
- 2015 Masters Qualifier Event 4
- Snatch Hang Snatch Plank
- For time 1000M run, 30 HSPU, 1000M Row
- 2013 Regional Event 7: climb, run, clean heavy, ru...
- Thruster 3-3-3-3-3
- 5 RFT squat cleans and gymnastics fun
- 10 Rounds 30 sec on 30 sec off Bupree Thruster
- 15 min AMRAP PP/OHS/GHD
- 100 burpee pull-ups, otherwise known as "GI Jane"
- 10 rds 15 second on 45 seconds rest Deadlift Heavy
- 5 rounds of Fight Gone Bad @ 20 reps each
- 20 AMRAP 400m + 7 Muscle Ups
- Front Squat 3-3-3-3-3
- 30 Minute AMRAP: 800M Runs, DB thrusters, 400M far...
- Angie
- 20, 18, 16 ... 18, 20 Working down by 2's then bac...
- 5 RFT 350M run 50M Lunges
- 5RFT: 20 30" box jump, 20 GHDs, 20 Hip Extensions
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April
(23)
First WOD back after vacation. Good one to start with, no GHD so I subbed toes to bar and weighted good mornings. The toe to bars felt like slow mo today. TT: 17:33
ReplyDeleteHey Jason, I edited the title so easier to find later (based on main site WOD). Anyway, did this RX'd in 19:18. Those GHDs kill me! Don't think TTB would have been any faster! 30" is a long way up.
ReplyDeleteOh, I had a first timer come today... my buddy Christian. He did a scaled Kelly, and I did the last two rounds with him as well. I am on a mission to lose 14 pounds in two months. Extreme swings aren't healthy, but basically I need to drink less alcohol, eat cleaner and less, sleep more, and keep training hard. I want to feel like I know I can... I've been slipping lately. NO MORE! Weighed in at 234 last night. My "super fit" fighting weight would be 212-215.. not shooting for that, but close to 220 would be good!
ReplyDelete