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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2015
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April
(23)
- 5 RFT, row 25 cal, 16 CTB, 9 HSPU
- AMRAP in 10 Minutes: 20 DUs, 15 KBS (1.5 Pod) and ...
- 17 RFT 5 Box Jump, 5 Press (95#), 5 OHS and 5 TTB
- Master's Qualifier 2 then 1
- Master's Qualifier 3 or Phat Jackie Twice
- 2015 Masters Qualifier Event 4
- Snatch Hang Snatch Plank
- For time 1000M run, 30 HSPU, 1000M Row
- 2013 Regional Event 7: climb, run, clean heavy, ru...
- Thruster 3-3-3-3-3
- 5 RFT squat cleans and gymnastics fun
- 10 Rounds 30 sec on 30 sec off Bupree Thruster
- 15 min AMRAP PP/OHS/GHD
- 100 burpee pull-ups, otherwise known as "GI Jane"
- 10 rds 15 second on 45 seconds rest Deadlift Heavy
- 5 rounds of Fight Gone Bad @ 20 reps each
- 20 AMRAP 400m + 7 Muscle Ups
- Front Squat 3-3-3-3-3
- 30 Minute AMRAP: 800M Runs, DB thrusters, 400M far...
- Angie
- 20, 18, 16 ... 18, 20 Working down by 2's then bac...
- 5 RFT 350M run 50M Lunges
- 5RFT: 20 30" box jump, 20 GHDs, 20 Hip Extensions
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April
(23)
This has to be one of the most humbling and crushing wods that I have ever done. 26:26 as rx'd
ReplyDeleteThis was rather horrible. 22:52 RXd. The CTBs ruined me, the rowing and thrusters sucked too but you could grind them out... the CTBs I just had limited horsepower after awhile.
ReplyDeleteThrusters went 25/15/6/4 then 10/10/10/12/8
First row was 3:38 second was over 4 minutes. Suckage.
I did 55# thrusters. TT 25:40. That was hard
ReplyDeleteOh yeah and not CTBs. Something that was a weak impersonation of CTBs, we'll call them Harrison to bars, or HTBs
ReplyDeleteI've tried twice to post my results, but for some reason it continues to not post. Anyway, I did this Saturday afternoon and it wrecked me for the remainder of the day.
ReplyDeleteSince I don't have a rower I subbed in runs. Craig, we we're neck and neck on this one. TT 23:13.
Wow Jason... you are putting up some good numbers lately. Can you come by this weekend or Friday for a WOD? We'll save up something extra painful.
ReplyDelete