Thursday, April 16, 2015

10 Rounds 30 sec on 30 sec off Bupree Thruster

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5 comments:

  1. JustinApril 16, 2015 at 9:56 AM

    I pretty sure there is some level of hell were this wod comes up every day on it is infinity + 1 rounds. Did this after almost PRing on the local cross country running loop in 19:45, pr is 19:31.
    Burpees:10-10-8-7-6-7-6-6-6-7
    Thruster: 6-6-6-6-6-6-7-6-6-6-7

    Thruster with 94#s on the bar.

    ReplyDelete
  2. ChrisApril 16, 2015 at 1:28 PM

    I did sets of 8 throughout the WOD. Scaled Thrusters to 75# on the bar to save my shoulder.

    ReplyDelete
  3. UnknownApril 16, 2015 at 2:24 PM

    This one was a gasser, a hurt so good WOD.

    Justin, I didn't rock a cross country loop before hand, nice work by the way.

    I did my thrusters as 95# barbell, don't have 45# dumbbells.

    Burpees: 14, 12, 11, 11, 10, 10, 9, 9, 10, 11 = 107
    Thursders: 10, 8, 9, 10, 9, 7, 8, 7, 6, 7 = 81

    Total Reps: 188

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  4. FletcherApril 18, 2015 at 10:49 AM

    This was unpleasant. Jason, I don't like you anymore. Your burpees are marvelous. I did 95 lb barbell thrusters, better on the shoulder than a 45 lb dumbbell.

    Burpees: 11,8,8,7,7,7,6,6,6,8 = 74
    Thrusters:14,12,9,10,10,10,11,9,10,13 = 108

    Total reps 182, but I win the thruster battle. No one can out burpee Jason Fish.

    I was in animal mode on the last round of thrusters. Dang near fell over after that... literally. Like, for reals. LOL. Hello? Goodbye.

    ReplyDelete
  5. UnknownApril 19, 2015 at 2:21 PM

    I am impressed by everyone's numbers. Except mine. Although still recovering from long bout w/ cold/bronchitis so I'll put an * next to these.

    70 burpees, 54 thrusters w/ 2 25# kettle balls. total reps 124.

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