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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2015
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April
(23)
- 5 RFT, row 25 cal, 16 CTB, 9 HSPU
- AMRAP in 10 Minutes: 20 DUs, 15 KBS (1.5 Pod) and ...
- 17 RFT 5 Box Jump, 5 Press (95#), 5 OHS and 5 TTB
- Master's Qualifier 2 then 1
- Master's Qualifier 3 or Phat Jackie Twice
- 2015 Masters Qualifier Event 4
- Snatch Hang Snatch Plank
- For time 1000M run, 30 HSPU, 1000M Row
- 2013 Regional Event 7: climb, run, clean heavy, ru...
- Thruster 3-3-3-3-3
- 5 RFT squat cleans and gymnastics fun
- 10 Rounds 30 sec on 30 sec off Bupree Thruster
- 15 min AMRAP PP/OHS/GHD
- 100 burpee pull-ups, otherwise known as "GI Jane"
- 10 rds 15 second on 45 seconds rest Deadlift Heavy
- 5 rounds of Fight Gone Bad @ 20 reps each
- 20 AMRAP 400m + 7 Muscle Ups
- Front Squat 3-3-3-3-3
- 30 Minute AMRAP: 800M Runs, DB thrusters, 400M far...
- Angie
- 20, 18, 16 ... 18, 20 Working down by 2's then bac...
- 5 RFT 350M run 50M Lunges
- 5RFT: 20 30" box jump, 20 GHDs, 20 Hip Extensions
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April
(23)
Today was a fun day in the gym. Had my buddy Sean over to the new gym, he's the guy that first introduced me to CrossFit. Jeff came, and also some new neighbor friends came over (husband and wife).... I am not into doing 100 pull-ups in a row anymore. So I did 25 pull-ups to start, then 100 push-ups, 25 pull-ups again, 100 sit-ups, 25 pull-ups, 100 squats, 25 pull-ups. That's how I will do this from now on. The shoulder impingement is getting worse not better... The push-ups didn't help. Oh well... 18:25.
ReplyDeletedude don't let this affect your golf game.
DeleteAfter doing 220 of 3 of these movements yesterday this was painful, regardless I put all I had into it. TT 18:06
ReplyDeleteI did all 100 of each movement before moving to the next.
ReplyDelete