Sunday, May 26, 2013

2013 CF Games Regional # 4 "100's"... or ... "Doomsmaker"

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1 comment:

  1. Craig FletcherMay 26, 2013 at 8:08 AM

    Well I butchered this one so I could do something similar. Haven't done more than 5 pullups in a couple of months, but chin-ups were feeling OK, not palms out though.

    So the Fletcherized version went thusly:

    100 WBs RX'd
    50 chin-ups
    50 DL's @135
    100 air squats
    100 walking lunges (pistols were hurting knee)
    100 DB snatches, scaled to 50 lbs.

    70 lbs snatches x100 is man stuff. I did 10 during warm up and was about failing.

    The snatches were the toughest. Took 10-11 minutes.

    TT 32:43

    Dropped the dumbbell on my left foot (it bounced then landed on foot)... foot is numb right now, putting weight on it hurts. Landed atop 2-3 metatarsal bones, close to point of articulation with toes. Ouch.

    I complain too much. I am dripping with sweat in a huge way.

    It's more like a journal.... I ain't complaining, I'm just chronicling!

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