Sunday, May 12, 2013

Kelly

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7 comments:

  1. Craig FletcherMay 13, 2013 at 7:39 AM

    Major cardio ass kicker. Oh how soon I forget about my old pal Kelly.

    I subbed 500M rows, which did me no favors. Going from WB to the rower is absurd.

    The rest RX'd of course

    27:07

    Somehow my PR is 24:37 also with rowing. Something must be wrong with me because I thought I was working really hard. I think the BJ's were the problem. I only rested one time in all sets of WBs, that was between rep 20 and 21 on round 3, and that was maybe 5 seconds. Rowing must have been about the same????

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  2. ChrisMay 13, 2013 at 3:50 PM

    What an ass kicker of a WOD. I literally threw up a little, more of a chunky burp, at the start of round 5. Nothing like some regurgitated raspberries and almonds.

    It cost me a sub 25. Oh well I pushed hard on this one.

    TT: 25:17

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  3. Craig FletcherMay 13, 2013 at 3:52 PM

    Why am I so slow lately, and when are you getting a rower?

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  4. Craig FletcherMay 13, 2013 at 3:52 PM

    Oh... and GREAT TIME PUNK ASS!

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  5. ChrisMay 13, 2013 at 4:19 PM

    Thanks! : )

    I'm getting a rower as soon as you adopt me and have one dropped shipped to my house.

    I all seriousness, my wife if finally back working full-time so hopefully sooner rather than later. Single income just isn't cutting it these days.

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  6. WyMay 15, 2013 at 3:42 PM

    Major dead legs today. I ran a 5k outside yesterday and I could feel it. I actually did better in rounds 3-4. I thought it was odd that one of the biggest obstacles I had to overcome was my shoulders were hammered while running after WB's. Anyway, as RX'd
    28:20

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  7. WyMay 17, 2013 at 10:49 AM

    This workout pounded my knees. They're still aching. Age...

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