Saturday, May 11, 2013

Dumbbell 5's

Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats
Increase the load each round. Rest as necessary between rounds.
Posted by at

1 comment:

  1. ChrisMay 11, 2013 at 10:24 AM

    Good WOD, got hard towards the end to keep the dumbbells on my shoulders for the squats

    40/45/50/60/65

    ReplyDelete

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)