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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2013
(270)
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May
(22)
- Runs, Hangs, Getups, Hangs, Getups, L-Sit
- Back Squats
- Sprint 200m/run 500m rest repeat
- Franish Deadlift/Boxjump
- 2013 CF Games Regional # 4 "100's"... or ... "Doom...
- 30 Burpee muscle-ups
- Weighted pull-ups 3-2-2-2-1-1-1-1-1
- Omar
- Helen
- "Jackie"
- Weighted Dips
- Brehm
- Kelly
- Dumbbell 5's
- Regionals announced
- Michael
- 21-15-9 reps HSPU/Pull ups
- Nancy
- Front Squat 5X10
- "Elizabeth"
- Lots and Lots of L-pull-ups
- Deadlift 3-3-3-3-3
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May
(22)
This is a test.... this is only a test... if this were not a test, you would see a hemorrhoid bursting forth.
ReplyDeletewarm up was bar x 10, 135 x 10, lunges up and down the driveway...
145,155,165,175,185
Last round was somewhat challenging, but I think I could get 200x10 with a gun to my head. Didn't want to push my luck and pop a roid! LOL... arm is no better really...
Did tons of yard work Saturday, like 7 hours worth, so didn't need to WOD. Also did a couple of more hours worth today. Then I went out to dinner and ate TWICE as much as I should have.
the key to a lean body is calorie deficit. Burn more than you consume, and you will lean out. It's really that simple. Now we all know there are more and less efficient ways to exercise, and there are better and worse foods out there... and all that makes the calorie deficit theory work even better.
But tonight, I had a calorie surplus BIG TIME.
Glad to hear your ass is on the mend, but I have to say Front Squats wouldn't of been the first workout I did after dealing with a hemi.
ReplyDeleteAre you crazy? : ) Welcome back