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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2013
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May
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- Runs, Hangs, Getups, Hangs, Getups, L-Sit
- Back Squats
- Sprint 200m/run 500m rest repeat
- Franish Deadlift/Boxjump
- 2013 CF Games Regional # 4 "100's"... or ... "Doom...
- 30 Burpee muscle-ups
- Weighted pull-ups 3-2-2-2-1-1-1-1-1
- Omar
- Helen
- "Jackie"
- Weighted Dips
- Brehm
- Kelly
- Dumbbell 5's
- Regionals announced
- Michael
- 21-15-9 reps HSPU/Pull ups
- Nancy
- Front Squat 5X10
- "Elizabeth"
- Lots and Lots of L-pull-ups
- Deadlift 3-3-3-3-3
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May
(22)
Warm up 135x10,185x5,215x5
ReplyDeleteWOD: 285x3,305x3,315x3,325x3,315x3
I had more in the tank but decided it was best to back off. It's been a long ass time since I did heavy deads.
185-205-225-235-245x1-225
ReplyDeleteI don't have enought weight to do this right so:
ReplyDelete5rounds: 50DU/5x320# deadlift
All dead unbroken/DUs sucked tonight 15:00.