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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2013
(270)
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May
(22)
- Runs, Hangs, Getups, Hangs, Getups, L-Sit
- Back Squats
- Sprint 200m/run 500m rest repeat
- Franish Deadlift/Boxjump
- 2013 CF Games Regional # 4 "100's"... or ... "Doom...
- 30 Burpee muscle-ups
- Weighted pull-ups 3-2-2-2-1-1-1-1-1
- Omar
- Helen
- "Jackie"
- Weighted Dips
- Brehm
- Kelly
- Dumbbell 5's
- Regionals announced
- Michael
- 21-15-9 reps HSPU/Pull ups
- Nancy
- Front Squat 5X10
- "Elizabeth"
- Lots and Lots of L-pull-ups
- Deadlift 3-3-3-3-3
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May
(22)
My body screams rest and that's what it going to get.
ReplyDeleteThis morning I a workout in the fight gone bad format... but since I can't hardly do anything I subbed all moves. I can't even do a jumping pullup without burning arm pain. I went to the doctor yesterday for blood work and to talk about the arm.... he didn't say anything other than don't do stuff that hurts, rest, ice... and if not better in a month then I am either not resting enough or I need PT.
ReplyDeleteSo the FGB moves were:
Burpees
1 armed 1 pood KBS
back extensions
pushups (75% ROM)
20" box jumps
129,119,120 368
Big goal was for round 3 to exceed round 2. I was gassed huge.
Got a neighbor who is 76 who is going to start next week. Gotta take it easy on the old dude but we will have fun.
Fletcher: 20" box jumps? I thought you arm was inflamed not your vagina?:)
ReplyDelete100 L-Pullups. My form sucks on these and I just do my best to do them as strict as possible. Total time 15:37 as described.
My lats were actually pretty sore from the dead lifts I think.