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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2013
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May
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- Runs, Hangs, Getups, Hangs, Getups, L-Sit
- Back Squats
- Sprint 200m/run 500m rest repeat
- Franish Deadlift/Boxjump
- 2013 CF Games Regional # 4 "100's"... or ... "Doom...
- 30 Burpee muscle-ups
- Weighted pull-ups 3-2-2-2-1-1-1-1-1
- Omar
- Helen
- "Jackie"
- Weighted Dips
- Brehm
- Kelly
- Dumbbell 5's
- Regionals announced
- Michael
- 21-15-9 reps HSPU/Pull ups
- Nancy
- Front Squat 5X10
- "Elizabeth"
- Lots and Lots of L-pull-ups
- Deadlift 3-3-3-3-3
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May
(22)
I am fairly certain that this will hurt very badly in a couple of days as it hurts now badly. Ouchy, as rx'd in 9:16. I will be taking a day of rest tomorrow...
ReplyDeleteScaled to 185 DL and 20" box jumps
ReplyDeleteTT 13:08
I have been sick for the last couple of days with some sort of intestinal virus that has been going around here. Wanted to take it easy, but I don't think I could have gone a whole lot faster anyways. No energy due to not eating (or at least not keeping it down). I am looking forward to dinner tonight.