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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2013
(270)
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May
(22)
- Runs, Hangs, Getups, Hangs, Getups, L-Sit
- Back Squats
- Sprint 200m/run 500m rest repeat
- Franish Deadlift/Boxjump
- 2013 CF Games Regional # 4 "100's"... or ... "Doom...
- 30 Burpee muscle-ups
- Weighted pull-ups 3-2-2-2-1-1-1-1-1
- Omar
- Helen
- "Jackie"
- Weighted Dips
- Brehm
- Kelly
- Dumbbell 5's
- Regionals announced
- Michael
- 21-15-9 reps HSPU/Pull ups
- Nancy
- Front Squat 5X10
- "Elizabeth"
- Lots and Lots of L-pull-ups
- Deadlift 3-3-3-3-3
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May
(22)
Finally bought me a dip belt. What a difference that makes. I was able to move more weight and it wasn't awkward like the dumbbell between the legs.
ReplyDelete25x3,35x2,45x2,55x2,60x1,65xf,60x1,65x1,65x1
Nothing too impressive, but I was happy with my numbers today.
Did this one today as well.
ReplyDelete70x3 80x2 90x2 115x2 115x1 115x1 125x1 125x1
The weight belt at the gym is awkward esp w/more weights. I could do more, but it's hard to get them together.
40x3, 50x2, 55x2, 60x2, 65x1, 70x1, 75F, 75F, 65x1
ReplyDeleteFelt weak on this today.
Left hamstring got jacked from Jackie a couple of days ago. Should be OK enough to do Helen tomorrow.