3 Rounds
400m Run
21 1 /1/2 pood KB Swings
12 Pull-ups
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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
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2013
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May
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- Runs, Hangs, Getups, Hangs, Getups, L-Sit
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- Franish Deadlift/Boxjump
- 2013 CF Games Regional # 4 "100's"... or ... "Doom...
- 30 Burpee muscle-ups
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- Regionals announced
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- Deadlift 3-3-3-3-3
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May
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So it's obvious we are working our way through the Girls WOD's so how long before Barbara or Fran pop up? You know it's coming.
ReplyDeleteI took last cycle off to rest my body. I'll hit this one up later on today.
Got the sweat flowing on this one.
ReplyDeleteTT: 10:48, might be a PR not sure yet..
1 second off of PR, 9:48 as rx'd. Felt good but third run was slooow.
ReplyDeleteDamn good time Justin! You crushed me. I felt good after this one. Maybe that was my problem!
ReplyDeleteVery happy about this workout. I did this WOD unbroken*, which has been a while since I have done that. I also got what I believe a PR on this. The last time and fastest, that I know of, for doing this WOD was a 12:39. This time 12:04.
ReplyDelete*After the first 5 of the pullups I did a toe tap to stop the swing in the rings. Just had bad form on the butterflies. Didn't stop though.
Awesome job Dave! PR! Same with you Justin! Chris you kicked ass too brother!
ReplyDeleteI did WOD today, first time in a bit. Man I have been inconsistent. It sucks too, because I want to WOD and I love it.
I did a "coming out of the fog" WOD... I will say that I did 5 pullups unbroken during warm up and only barely felt a twinge from the tendon strain, so I am on the mend for sure. just two weeks ago doing one hurt me.
Today I did 5 Rounds:
Bench 135x15
20 GHD
20 BE
But I didn't time it.
I'm in the saddle
Strength does not come from physical capacity, it comes from will power
Awesome times guys! I gotta say, I went back and looked and smoked my last time by over a minute and 2 minutes before that. I did KB's unbroken, but my runs were slower. Maybe due to yesterday, but I was sucking big wind. Good WOD!!
ReplyDeleteTT 11:24