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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2013
(270)
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May
(22)
- Runs, Hangs, Getups, Hangs, Getups, L-Sit
- Back Squats
- Sprint 200m/run 500m rest repeat
- Franish Deadlift/Boxjump
- 2013 CF Games Regional # 4 "100's"... or ... "Doom...
- 30 Burpee muscle-ups
- Weighted pull-ups 3-2-2-2-1-1-1-1-1
- Omar
- Helen
- "Jackie"
- Weighted Dips
- Brehm
- Kelly
- Dumbbell 5's
- Regionals announced
- Michael
- 21-15-9 reps HSPU/Pull ups
- Nancy
- Front Squat 5X10
- "Elizabeth"
- Lots and Lots of L-pull-ups
- Deadlift 3-3-3-3-3
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May
(22)
Other than my eyes popping out from the HSPU's, not a bad workout. TT 5:30
ReplyDeleteGood WOD. Nowhere near as hard as Fran. Nice time Wy. HSPU's went 15/6, 10/5 & 9. PU's were kind of similiar.
ReplyDeleteTT: 4:23
Man you guys are GOOD at HSPUs. Are we talking head to floor here?
ReplyDeleteYour shoulders and chest are as strong or stronger than mine, but I weigh 230 lbs. That's my damn problem. In fact I KNOW Chris as strong chest and shoulders, you always beat me in the Press! I guess I need to work on that more. At least it's a lift I can do without getting hurt.
Head to floor. I've always been good with the HSPU's. It's one of the few I can say that with. :)
ReplyDeleteBecause you have the shoulders of a grizzly bear from all of that glamour boy arm and shoulder building you've been doing for so many years (that I am admittedly envious of).
ReplyDeleteI did do one jumping pull-up today and it barely hurt. Progress.