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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2013
(270)
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May
(22)
- Runs, Hangs, Getups, Hangs, Getups, L-Sit
- Back Squats
- Sprint 200m/run 500m rest repeat
- Franish Deadlift/Boxjump
- 2013 CF Games Regional # 4 "100's"... or ... "Doom...
- 30 Burpee muscle-ups
- Weighted pull-ups 3-2-2-2-1-1-1-1-1
- Omar
- Helen
- "Jackie"
- Weighted Dips
- Brehm
- Kelly
- Dumbbell 5's
- Regionals announced
- Michael
- 21-15-9 reps HSPU/Pull ups
- Nancy
- Front Squat 5X10
- "Elizabeth"
- Lots and Lots of L-pull-ups
- Deadlift 3-3-3-3-3
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May
(22)
RX'd
ReplyDeleteWhat a crappy time. I did this in 13 minutes last time. Only good thing is my row time improved. From 3:58.7(1:55/2:03 split) to a 3:52.5 (1:49/2:02 split). My cardio is horrible.
TT 15:43.01
Row 3:46 Total time 7:57 PR by two whole seconds:) Love it!
ReplyDeleteI wanted sub 10, got 10:03.. Fuck! Was burnt by the timepulls came around
ReplyDelete