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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2013
(270)
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May
(22)
- Runs, Hangs, Getups, Hangs, Getups, L-Sit
- Back Squats
- Sprint 200m/run 500m rest repeat
- Franish Deadlift/Boxjump
- 2013 CF Games Regional # 4 "100's"... or ... "Doom...
- 30 Burpee muscle-ups
- Weighted pull-ups 3-2-2-2-1-1-1-1-1
- Omar
- Helen
- "Jackie"
- Weighted Dips
- Brehm
- Kelly
- Dumbbell 5's
- Regionals announced
- Michael
- 21-15-9 reps HSPU/Pull ups
- Nancy
- Front Squat 5X10
- "Elizabeth"
- Lots and Lots of L-pull-ups
- Deadlift 3-3-3-3-3
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May
(22)
Did this as burpee pull-ups
ReplyDeleteTT 3:15.66
I so underestimated this one...15 burpee/muscle ups in seven minutes. I started missing muscle ups around rep 8.
ReplyDelete