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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2013
(270)
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October
(22)
- Bent Over Rows 5x5
- "Morrison"
- Fat Fran
- AMRAP 15 Minutes - Push Press, Overhead Squats and...
- AMRAP 15 Minutes - 15 C2B's and 30 second L-sit hold
- 15 minute AMRAP Row 250M and 25 pushups
- Walsh
- 10 Day High Volume Less Fat Idea?
- Lift Up Luke
- EVA!!
- OHS heavy/FS heavy/BS heavy
- Hanstand Walk Diane
- Bench press 2-2-2-2-2-2-2-2-2-2
- 10 x 100M Sprints
- Cindy or Mary
- The Filthy Fifty
- Tabata Score Squats x Muscle Ups in 4 minutes
- Hang Power Cleans 3-3-3-3-3-3-3
- 6rds run400m/25pullups
- Ring extensions, rolls, and sots press
- "DT"
- Front Squat 10x1
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October
(22)
Got 7 rounds + row 250M + 6 pushups. That, my friends, is a PR. That, my friends, was difficult. The pushups got me. Tried to keep split times on rower to around 1:45.. didn't want to rail it too hard on the rower because I was trying to balance the WOD and not go so damn hard on the rower that I would become incapacitated.
ReplyDeleteNice PR Craig. I was slow today. I blame the flu shot I got today. Arm is sore as hell. Subbed SDHP's like before, pushups were pitiful.
ReplyDelete6 Rounds + 250M + 11 pushups. Last time I got 7 rounds even.
Good WOD
Flu shots are for pussies!! LOL... hi sir.
ReplyDeleteI did hand release this time and it was killing me by round five. Last time 7 on the button, this time 6 + 150m of the row. Feel like a total wuss, but better standards is more important that better numbers, still was hoping for a tie...
ReplyDelete5 Rounds + 250M + 12 Push-ups
ReplyDelete