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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2013
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October
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- Bent Over Rows 5x5
- "Morrison"
- Fat Fran
- AMRAP 15 Minutes - Push Press, Overhead Squats and...
- AMRAP 15 Minutes - 15 C2B's and 30 second L-sit hold
- 15 minute AMRAP Row 250M and 25 pushups
- Walsh
- 10 Day High Volume Less Fat Idea?
- Lift Up Luke
- EVA!!
- OHS heavy/FS heavy/BS heavy
- Hanstand Walk Diane
- Bench press 2-2-2-2-2-2-2-2-2-2
- 10 x 100M Sprints
- Cindy or Mary
- The Filthy Fifty
- Tabata Score Squats x Muscle Ups in 4 minutes
- Hang Power Cleans 3-3-3-3-3-3-3
- 6rds run400m/25pullups
- Ring extensions, rolls, and sots press
- "DT"
- Front Squat 10x1
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October
(22)
This one was good, but not quite as much of a metcon as I had hoped. Either I was a really really slow runner today or my 400m is a little long:
ReplyDeleteRun:1:48/2:07/2:23/2:24/2:25/:24
Pullup:1:19/1:48/2:08/2:18/1:56/1:42
total time 24:51 stoked about the sub 25 as that was my goal.
Nice work Justinius. I didn't want to do 150 pullups, so I did Michael with rowing 1K and did it in 22:14. 30 seconds off of PR. Gonna have to do the filthy fifty sometime this week I am thinking. Sometimes you just need the 50.
ReplyDeleteI wanted to beat 30min. Didn't happen. I am happy with my runs. Kept them under 1:50
ReplyDeleteRuns 1:31.67, 1:40.34, 1:48.83, 1:46.02, 1:45.30, 1:41.68
PUs 1:35.49, 2:49.42, 3:45.99, 4:12.24 4:50.83, 3:56.06
TT 31:23.87
With my shoulder being a royal pain in my ass, I decided to scale the pull-ups to 15 each round. My runs weren't spectacular but I was happy with them for the most part.
ReplyDeleteTT: 18:26