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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2013
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October
(22)
- Bent Over Rows 5x5
- "Morrison"
- Fat Fran
- AMRAP 15 Minutes - Push Press, Overhead Squats and...
- AMRAP 15 Minutes - 15 C2B's and 30 second L-sit hold
- 15 minute AMRAP Row 250M and 25 pushups
- Walsh
- 10 Day High Volume Less Fat Idea?
- Lift Up Luke
- EVA!!
- OHS heavy/FS heavy/BS heavy
- Hanstand Walk Diane
- Bench press 2-2-2-2-2-2-2-2-2-2
- 10 x 100M Sprints
- Cindy or Mary
- The Filthy Fifty
- Tabata Score Squats x Muscle Ups in 4 minutes
- Hang Power Cleans 3-3-3-3-3-3-3
- 6rds run400m/25pullups
- Ring extensions, rolls, and sots press
- "DT"
- Front Squat 10x1
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October
(22)
This went pretty weak for me. I need to rethink some supplemental work.
ReplyDeleteOHS 175/185F/195/205F
FS 210/225/255/285/305/320F
BS 320F
It was kinda funny though on the back squat. That should be rather light but my legs were done. I ended up stuck on the ball for about four seconds before I dumped. Crazy how that weight just feels crushing on a front squat but on a back squat it is heavy but not really bad.
I kept this light (and I will always have to) but did 2 second pauses ass as far down as possible (and I am quite flexible, so I was way below knees)
ReplyDeleteOHS to 135, FS to 185, BS to 255, all with the pause on bottom.