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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2013
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October
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- Bent Over Rows 5x5
- "Morrison"
- Fat Fran
- AMRAP 15 Minutes - Push Press, Overhead Squats and...
- AMRAP 15 Minutes - 15 C2B's and 30 second L-sit hold
- 15 minute AMRAP Row 250M and 25 pushups
- Walsh
- 10 Day High Volume Less Fat Idea?
- Lift Up Luke
- EVA!!
- OHS heavy/FS heavy/BS heavy
- Hanstand Walk Diane
- Bench press 2-2-2-2-2-2-2-2-2-2
- 10 x 100M Sprints
- Cindy or Mary
- The Filthy Fifty
- Tabata Score Squats x Muscle Ups in 4 minutes
- Hang Power Cleans 3-3-3-3-3-3-3
- 6rds run400m/25pullups
- Ring extensions, rolls, and sots press
- "DT"
- Front Squat 10x1
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October
(22)
Now I remember why I managed to "miss" this one for the last two years. Holy shit balls that is one tough wod. 47:50 as rx'd PR, for not treadmill and old 75er instead of 70# dumbbell. That is going to hurt for a while. I ripped the shit out of my left palm with 20 pullups to go. Needless to say there was blood everywhere and I am not happy with myself about that. No excuse for losing concentration on grip. Ripped hands are only cool for newbies and dipshits in my book.
ReplyDeleteRight.... who needs ripped up hands. That's why when there are 150 pullups I'll opt to wear gloves than you very much. I am going to do this one tomorrow, but not RX'd.. my arm just can't handle that many pullups I hate to say it. Nice work JTS, old man PR!
ReplyDeleteI scaled this, just wasn't sure I could do 150 pullups, so we did 20 per round and 1.5 pood (53 lbs) KBS's. Rowed 1K on rounds 1,3,and 5, ran RX'd rounds 2 and 4.
ReplyDelete39:19, therefore.. done the wimpy old man way.