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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2013
(270)
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October
(22)
- Bent Over Rows 5x5
- "Morrison"
- Fat Fran
- AMRAP 15 Minutes - Push Press, Overhead Squats and...
- AMRAP 15 Minutes - 15 C2B's and 30 second L-sit hold
- 15 minute AMRAP Row 250M and 25 pushups
- Walsh
- 10 Day High Volume Less Fat Idea?
- Lift Up Luke
- EVA!!
- OHS heavy/FS heavy/BS heavy
- Hanstand Walk Diane
- Bench press 2-2-2-2-2-2-2-2-2-2
- 10 x 100M Sprints
- Cindy or Mary
- The Filthy Fifty
- Tabata Score Squats x Muscle Ups in 4 minutes
- Hang Power Cleans 3-3-3-3-3-3-3
- 6rds run400m/25pullups
- Ring extensions, rolls, and sots press
- "DT"
- Front Squat 10x1
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October
(22)
I'm going to hit this one in the morning. Had an early start and a late finish to the day, so I couldn't squeeze it in.
ReplyDeleteScaled the weight to 95# to save the shoulder. GHD's were tough.
ReplyDeleteI only managed 5 rounds on this.
Did this 10 minutes after previous 15 min AMRAP...Scaled to 115, pulled lower left back (classic trouble spot for me) in round 2 of OHS... sat around and rubbed for over a minute while clock was running thinking I was done. Then continued but with back squats and got 6 rounds. Hope my back is OK. Tomorrow might be a rest day... going to neighborhood Halloween party as a Roman Gladiator. LOL. Cocktails.
ReplyDeleteScaled the weights to 95#s and also did back squats. Sit-ups were on the floor.
ReplyDeleteMade 6 rounds even.