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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2013
(270)
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October
(22)
- Bent Over Rows 5x5
- "Morrison"
- Fat Fran
- AMRAP 15 Minutes - Push Press, Overhead Squats and...
- AMRAP 15 Minutes - 15 C2B's and 30 second L-sit hold
- 15 minute AMRAP Row 250M and 25 pushups
- Walsh
- 10 Day High Volume Less Fat Idea?
- Lift Up Luke
- EVA!!
- OHS heavy/FS heavy/BS heavy
- Hanstand Walk Diane
- Bench press 2-2-2-2-2-2-2-2-2-2
- 10 x 100M Sprints
- Cindy or Mary
- The Filthy Fifty
- Tabata Score Squats x Muscle Ups in 4 minutes
- Hang Power Cleans 3-3-3-3-3-3-3
- 6rds run400m/25pullups
- Ring extensions, rolls, and sots press
- "DT"
- Front Squat 10x1
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October
(22)
Tough WOD. C2B's got tough 1/2 way through and L-sits were less then perfect. I tried to maintain form as best as possible.
ReplyDelete5 Rounds + 4 C2B's
Nice work Chris. I think 5 days in a row was about 2 days too many for me. I was done before I started and the warm up 5k was probably not the smartest idea either, but oh well still got me in some CTBs and some bad for l-sits. 4 rounds + 10 CTB.
ReplyDelete5 rounds + 13 CTB Pull-ups.
ReplyDeleteL sits were not so L sits on most.
Wow... good, this thing destroyed all of us. I was feeling like a huge pussy because the CTBs just weren't working for me. Got 5 rounds + 10 CTBs. Rested 10 minutes, then did the 15 minutes of PP/OHS/GHD. Double day. Rode bike to work yesterday and got a PR (63:20) then rode home and got another PR (53:15). Legs were feeling that today.
ReplyDelete