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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2013
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October
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- Bent Over Rows 5x5
- "Morrison"
- Fat Fran
- AMRAP 15 Minutes - Push Press, Overhead Squats and...
- AMRAP 15 Minutes - 15 C2B's and 30 second L-sit hold
- 15 minute AMRAP Row 250M and 25 pushups
- Walsh
- 10 Day High Volume Less Fat Idea?
- Lift Up Luke
- EVA!!
- OHS heavy/FS heavy/BS heavy
- Hanstand Walk Diane
- Bench press 2-2-2-2-2-2-2-2-2-2
- 10 x 100M Sprints
- Cindy or Mary
- The Filthy Fifty
- Tabata Score Squats x Muscle Ups in 4 minutes
- Hang Power Cleans 3-3-3-3-3-3-3
- 6rds run400m/25pullups
- Ring extensions, rolls, and sots press
- "DT"
- Front Squat 10x1
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October
(22)
Didn't go too heavy because I'm not that great at this lift.
ReplyDelete115x3,125x3,135x3,145x3,155x3,165x3,170x1
I decided to just abandon form on this and muscle it, seems to work better for me. 155x3,170x3,185x3,195x3,205x3pr,215x1,215x2,215x2
ReplyDeleteso close but couldn't seal the deal on rep three.
We lifted today, but did bench and back squat, 5 rounds of each. Nothing impressive to report. By round 5 of bench I was doing 215 5 times is all, very fatigued. I kept back squats relatively light. 225x7. Protecting the back, but also trying to get a little bit stronger.
ReplyDelete