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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2013
(270)
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October
(22)
- Bent Over Rows 5x5
- "Morrison"
- Fat Fran
- AMRAP 15 Minutes - Push Press, Overhead Squats and...
- AMRAP 15 Minutes - 15 C2B's and 30 second L-sit hold
- 15 minute AMRAP Row 250M and 25 pushups
- Walsh
- 10 Day High Volume Less Fat Idea?
- Lift Up Luke
- EVA!!
- OHS heavy/FS heavy/BS heavy
- Hanstand Walk Diane
- Bench press 2-2-2-2-2-2-2-2-2-2
- 10 x 100M Sprints
- Cindy or Mary
- The Filthy Fifty
- Tabata Score Squats x Muscle Ups in 4 minutes
- Hang Power Cleans 3-3-3-3-3-3-3
- 6rds run400m/25pullups
- Ring extensions, rolls, and sots press
- "DT"
- Front Squat 10x1
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October
(22)
It was way weird to do these bent over rows again. Definitely used to be one of my favorites at the gym. Filled up the "rest" time with GHDs sets of 15 and 5x5 ring dips and it still felt like I was just standing around scratching my balls waiting for something to fucking do...crazy how that is how I used to "workout."
ReplyDeleteRows 135x5/155x5/175x5/185x5/195x5/205x5/215x4
Ring Dips 20x5/20x5/35x5/40x5/42.5x5/45x1
Going to enjoy a day of rest tomorrow.
This WOD certainly was a trip down memory lane. I did sets of 15 push-ups and situps in between rounds.
ReplyDelete125x5,145x5,165x5,175x5,185x5
Did this last week. Just did 5 sets of 10 single arm bent over row with 24kg kettlebell. One set of 5 with 32kg kettlebell.
ReplyDelete