3rd
15 95# ohs
15 l-pull-up
15 95# split jerk
15 k2e
15 95# hang clean
15 back ex w/25#
Subscribe to:
Post Comments (Atom)
This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
-
▼
2013
(270)
-
▼
November
(23)
- 5rds: run 400m/21 185# DL
- Bench Press x 2 10 sets
- Holy Wallballs
- Weighted pull-ups 1-1-1-1-1-1-1 reps
- WILLY
- 15 50#BOBrpee/15 315# DL/ 15 205# OHS/ 15 MU
- Heavy Cindy
- Hang Power Snatch 3-3-3-3-3
- Filthy Fifty
- The Endurant 30
- Lee
- CFT or Westside Speed Day
- Helen
- Hybrid Hybrid Day
- Fran
- Muscle-ups on the minute
- 2010 Northwest Regional event 1
- MS 5x1, PS 3x5, S 5x5
- Lynne
- 2011 CF Games Regional WOD #6
- 5 Rounds of 10 wall climb, 10 TTB, 20 24" Box Jump
- 5 rds/15 kettlebell burpee/2 thruster/1snatch
- Brandon's Bad Day
-
▼
November
(23)
I improved, but I ate a big not so great lunch yesterday and was hurting and trying not to hurl throughout the wod last evening. Sometimes lighter weight higher reps just hurts. 25:32pr as rx'd. All cleans and ohs to ball, lpullups as good as body would allow.
ReplyDeleteI am having a couple of buds over for this one tomorrow AM. I renamed the post to "Brandon's Bad Day"... in honor of the video they posted from the vault. About to bike home from work.
ReplyDeleteThis was a fun one, it kind of wants to break your will in a weird way, just the combo of moves I guess. I got 21:36 RX'd, PR. All OHS unbroken, the LPU's were the hardest part. SJ's and PC's not too bad... K2E's are also pretty gnarly. Fun WOD. Legs were worn out from over two hours on the bike yesterday.
ReplyDeleteOh, and we did this with the garage door wide open and a lot of work out in the driveway...... I think it was about 25 degrees this morning. Hands were going numb!
ReplyDeleteI didn't do hang SQUAT cleans, did you? I just did hang power cleans. They've been specifying squat lately, but the video shows the guy doing hang squat cleans. Oops. No wonder my time... damn it.
ReplyDeleteI did squat cleans becasue of your post last time, funny. I am traveling so it looks like burpess for me today, ra ra yeah burpees.
ReplyDeleteI wish I would have paid attention. Of course I would have done squat cleans damn it. I actually like that lift.
ReplyDeleteThis WOD destroyed me. Thanks for clarifying on the HSC's. Those were fun.
ReplyDeleteTT: 26:24
Brutal