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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2013
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November
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- 5rds: run 400m/21 185# DL
- Bench Press x 2 10 sets
- Holy Wallballs
- Weighted pull-ups 1-1-1-1-1-1-1 reps
- WILLY
- 15 50#BOBrpee/15 315# DL/ 15 205# OHS/ 15 MU
- Heavy Cindy
- Hang Power Snatch 3-3-3-3-3
- Filthy Fifty
- The Endurant 30
- Lee
- CFT or Westside Speed Day
- Helen
- Hybrid Hybrid Day
- Fran
- Muscle-ups on the minute
- 2010 Northwest Regional event 1
- MS 5x1, PS 3x5, S 5x5
- Lynne
- 2011 CF Games Regional WOD #6
- 5 Rounds of 10 wall climb, 10 TTB, 20 24" Box Jump
- 5 rds/15 kettlebell burpee/2 thruster/1snatch
- Brandon's Bad Day
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November
(23)
I had no idea how to do a kettle bell burpee and I don't have any kettle bells, so I just did burpees holding 20# dumbells and touched them over my head on the jump. Try it, very almost silly hard in the later rounds. Then 155# thruster and power snatch. Knees just weren't feeling the squat snatch today. Finished in 15:56. Great workout. Last three snatches were the result of miracles.
ReplyDeletecheck this out, around 1:44 is a good variation for a CrossFitter: http://www.youtube.com/watch?v=2Mp8qo8E8-A
ReplyDeleteUsed the biggest pair of KBs I had, the 53 pounders. Thrusters were 145, Snatch was 115. Dropped thrusters down to 115 round 3 because I was tired of switching weight and wanted to get the metcon burn. The KB burpees were really interesting... hard work. Did deep press push-up on the down, and jumped off the ground at the up. "Jumping deadlifts" anyone? Good workout. 13:35. Very sore from the 50 wall climbs. That was nasty on Sunday.
ReplyDeleteI knew going I couldn't go heavy with the lifts because of the shoulder. Used 115 throughout and 2 45# dumbbells for the burpees.
ReplyDeleteTT: 11:16