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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2013
(270)
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November
(23)
- 5rds: run 400m/21 185# DL
- Bench Press x 2 10 sets
- Holy Wallballs
- Weighted pull-ups 1-1-1-1-1-1-1 reps
- WILLY
- 15 50#BOBrpee/15 315# DL/ 15 205# OHS/ 15 MU
- Heavy Cindy
- Hang Power Snatch 3-3-3-3-3
- Filthy Fifty
- The Endurant 30
- Lee
- CFT or Westside Speed Day
- Helen
- Hybrid Hybrid Day
- Fran
- Muscle-ups on the minute
- 2010 Northwest Regional event 1
- MS 5x1, PS 3x5, S 5x5
- Lynne
- 2011 CF Games Regional WOD #6
- 5 Rounds of 10 wall climb, 10 TTB, 20 24" Box Jump
- 5 rds/15 kettlebell burpee/2 thruster/1snatch
- Brandon's Bad Day
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November
(23)
I used 185 for the bench press and did strict dead hang pull-ups. Kipping aggravates the shoulder.
ReplyDeleteR1 12/9
R2 10/7
R3 10/7
R4 10/5
R5 10/5
Tomorrow I rest. Later fellas
I did ring dips with 20# vest and unweighted kipping pullups.
ReplyDeleteRD 14,10,7,8,6
PU 20,16,12,13,10
Disappointed with the pullups. Then for fun I waited another 3 minutes and did unweighted dips 13 and 20# vest pullups for 6. I think I will still be pretty sore in two days. Dips make pullups hard and vice versa.
150#s for bench and dead hang pull-ups
ReplyDelete10/12
10/12
9/12
8/12
8/12
Last time I did 185 lbs and strict dead hangs and got
ReplyDelete11/9
9/8
10/8
9/7
8/6
This time I did 175 lbs and kipping chin-ups (can't do pullups palms out, been many months of that though, wish I could).
21/12
17/10
16/10
17/8
Stopped after 4 rounds because I raked leaves for hours yesterday and I was really sore. More leaves today, doing another WOD, then tomorrow biking to/from work. That's what I do now on my "rest days"... usually M and F, I burn 1,700 calories on my bike.