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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2013
(270)
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November
(23)
- 5rds: run 400m/21 185# DL
- Bench Press x 2 10 sets
- Holy Wallballs
- Weighted pull-ups 1-1-1-1-1-1-1 reps
- WILLY
- 15 50#BOBrpee/15 315# DL/ 15 205# OHS/ 15 MU
- Heavy Cindy
- Hang Power Snatch 3-3-3-3-3
- Filthy Fifty
- The Endurant 30
- Lee
- CFT or Westside Speed Day
- Helen
- Hybrid Hybrid Day
- Fran
- Muscle-ups on the minute
- 2010 Northwest Regional event 1
- MS 5x1, PS 3x5, S 5x5
- Lynne
- 2011 CF Games Regional WOD #6
- 5 Rounds of 10 wall climb, 10 TTB, 20 24" Box Jump
- 5 rds/15 kettlebell burpee/2 thruster/1snatch
- Brandon's Bad Day
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November
(23)
Ah yes, feel that Fran burn. Throat and forearms are screaming at me. Pull-ups were super slow. Kind of a 1/2 kip if anything.
ReplyDeleteIt's been awhile, TT: 6:16
FRAN FUN! I pulled a hamstring or something... I can barely air squat, so I'm out of commission for now... damn it.
ReplyDelete