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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2013
(270)
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November
(23)
- 5rds: run 400m/21 185# DL
- Bench Press x 2 10 sets
- Holy Wallballs
- Weighted pull-ups 1-1-1-1-1-1-1 reps
- WILLY
- 15 50#BOBrpee/15 315# DL/ 15 205# OHS/ 15 MU
- Heavy Cindy
- Hang Power Snatch 3-3-3-3-3
- Filthy Fifty
- The Endurant 30
- Lee
- CFT or Westside Speed Day
- Helen
- Hybrid Hybrid Day
- Fran
- Muscle-ups on the minute
- 2010 Northwest Regional event 1
- MS 5x1, PS 3x5, S 5x5
- Lynne
- 2011 CF Games Regional WOD #6
- 5 Rounds of 10 wall climb, 10 TTB, 20 24" Box Jump
- 5 rds/15 kettlebell burpee/2 thruster/1snatch
- Brandon's Bad Day
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November
(23)
I have learned for the most part how hard to go without feeling sick and awful afterwards, but I crossed that line big time today. I feel medically unwell. My goal on this WOD was to do all moves STRICT. That's why my time was so bad 33:45. Done with 4 in 28:04, so I crushed round 5. All wall climbs started flat and stretched out, walked until stomach on the wall (not just chest), and kept shoes together and knees locked tight all the way down. No kicking off of the floor even slightly on TTB, and all BJ's were jumps, not stepups, and hips fully extended. A CF Games judge would have been proud (and also wondering how a guy this slow got into the games?).
ReplyDelete100 burpees for time 8:50, i think that is a pr but not sure.
ReplyDelete