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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2013
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November
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- 5rds: run 400m/21 185# DL
- Bench Press x 2 10 sets
- Holy Wallballs
- Weighted pull-ups 1-1-1-1-1-1-1 reps
- WILLY
- 15 50#BOBrpee/15 315# DL/ 15 205# OHS/ 15 MU
- Heavy Cindy
- Hang Power Snatch 3-3-3-3-3
- Filthy Fifty
- The Endurant 30
- Lee
- CFT or Westside Speed Day
- Helen
- Hybrid Hybrid Day
- Fran
- Muscle-ups on the minute
- 2010 Northwest Regional event 1
- MS 5x1, PS 3x5, S 5x5
- Lynne
- 2011 CF Games Regional WOD #6
- 5 Rounds of 10 wall climb, 10 TTB, 20 24" Box Jump
- 5 rds/15 kettlebell burpee/2 thruster/1snatch
- Brandon's Bad Day
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November
(23)
Holy hell was I sore before this one started. Those hang power snatch prs yesterday had my traps hurting like hell today. That is the first time ever I have soreness there from crossfitting. I had to scale the OHS to 135#s. Everything else as rx'd. Muscle ups started failing around rep 12. This whole wod is way harder than it looks on paper 12:25 as described.
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