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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2013
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November
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- 5rds: run 400m/21 185# DL
- Bench Press x 2 10 sets
- Holy Wallballs
- Weighted pull-ups 1-1-1-1-1-1-1 reps
- WILLY
- 15 50#BOBrpee/15 315# DL/ 15 205# OHS/ 15 MU
- Heavy Cindy
- Hang Power Snatch 3-3-3-3-3
- Filthy Fifty
- The Endurant 30
- Lee
- CFT or Westside Speed Day
- Helen
- Hybrid Hybrid Day
- Fran
- Muscle-ups on the minute
- 2010 Northwest Regional event 1
- MS 5x1, PS 3x5, S 5x5
- Lynne
- 2011 CF Games Regional WOD #6
- 5 Rounds of 10 wall climb, 10 TTB, 20 24" Box Jump
- 5 rds/15 kettlebell burpee/2 thruster/1snatch
- Brandon's Bad Day
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November
(23)
As one might predict, I had to butcher this one, but I got my ass kicked.
ReplyDelete5 Rounds:
Row 500M
3 DL @ 205
5 SC @ 145
7 PJ @ 145
6 CTB Pullups, 6 Ring Dips
Rope climb RX'd
29:37
Done with 4 rounds in 24:30, REALLY pushed hard in round 5 in 5:07 (average of first 4 6:07.5)
I did this with row 500m and 275# DL x 2 cause I don't have enough weight to go 345 and that allowed me to just change out 45s to get to 185. Cleans and push jerks as rx'd. Muscle ups with games style turn out. Rope climbs legless.
ReplyDelete31:41 as described.
Good Lord sir, you win! 15 foot legless rope climbs?
ReplyDelete