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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2013
(270)
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November
(23)
- 5rds: run 400m/21 185# DL
- Bench Press x 2 10 sets
- Holy Wallballs
- Weighted pull-ups 1-1-1-1-1-1-1 reps
- WILLY
- 15 50#BOBrpee/15 315# DL/ 15 205# OHS/ 15 MU
- Heavy Cindy
- Hang Power Snatch 3-3-3-3-3
- Filthy Fifty
- The Endurant 30
- Lee
- CFT or Westside Speed Day
- Helen
- Hybrid Hybrid Day
- Fran
- Muscle-ups on the minute
- 2010 Northwest Regional event 1
- MS 5x1, PS 3x5, S 5x5
- Lynne
- 2011 CF Games Regional WOD #6
- 5 Rounds of 10 wall climb, 10 TTB, 20 24" Box Jump
- 5 rds/15 kettlebell burpee/2 thruster/1snatch
- Brandon's Bad Day
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November
(23)
Oh the pain and soreness in my gluteous maximus!! Did 500m rows instead and it hurt. Had to do some arms only rowing in rounds four and five so my ass muscle would not cramp up entirely. TT: 17:02.
ReplyDeleteYeah rest days!!! Happy Turkey Day Boys!!!
Justin way to set the bar high and make me push hard on this one. Something about DL's and run's that make this WOD hard. Same muscle groups for the most part. I made up over 2 minutes from the last go around.
ReplyDeleteAs Rx'd: 17:37
Happy Thanksgiving Fellas!
OK then...
ReplyDeleteThe "buy in" here was 5 rounds of power cleans with 5 reps @ 200 lbs, 1 minute rest in between....
Then scaled the DLs here to 165, rowed 500M for the runs, TT 14:44.
Lots of pulling motions today. Bench Press + Wall ball/row yesterday, with Willy the day before that... and can you say hello rest day tomorrow? Can't wait. Gonna cycle to work and back Monday before the snow flies. Went golfing today too and walked the course (that burns a lot of calories there), it's like 60 degrees and sunny out here... and it's November 30th?