Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders
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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
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Did 105# back squat and DUs
ReplyDeleteTT 10:58.45
First set of DUs took me 4:05. The other 2 were 1:39.30 and 1:26.09. Forgot how I have to really concentrate on getting my legs higher after doing any type of leg workout before DUs. They were fine during warmup. Could have knocked off 2:30 from my time if I did.
Scaled OHS's to 115. DU's were tough today, could only manage to string a few together at a time. Needless to say they winded the shit out me.
ReplyDeleteTT: 11:36
I had to change this up because my left middle back has been strained ever since the last DT, it all ties back to those lifelong injuries I have.... where I said "I haven't done DT RX'd in three years that was great!" Simply put, I can't do heavy or even sort of heavy hang power cleans, it just strains that shit.
ReplyDeleteSo....
raised the reps up to 15, no rack (so had to C&J the bar) and did back squats @ 135. DU's were so-so... had a couple of times where I got 20 in a row, had a bunch of times where I got 1 or 2. Such is the way of the double under.
TT 8:10
Also did "partners Karen" for a warm-up. There were 6 of us today, so we did Karen unbroken but it was teams of 2 dudes side by side, so throwing the ball to each other and alternating reps. Mike and I got 5:30 on that. Broncos won, but it wasn't really pretty in the second half. Manning now has 33 TD passes through 9 games. On pace to beat the record of 50 for sure. And also on pace to beat the most yards in a season. Ya, I am a Denver Broncos fanatic. I also like beer.