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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2013
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November
(23)
- 5rds: run 400m/21 185# DL
- Bench Press x 2 10 sets
- Holy Wallballs
- Weighted pull-ups 1-1-1-1-1-1-1 reps
- WILLY
- 15 50#BOBrpee/15 315# DL/ 15 205# OHS/ 15 MU
- Heavy Cindy
- Hang Power Snatch 3-3-3-3-3
- Filthy Fifty
- The Endurant 30
- Lee
- CFT or Westside Speed Day
- Helen
- Hybrid Hybrid Day
- Fran
- Muscle-ups on the minute
- 2010 Northwest Regional event 1
- MS 5x1, PS 3x5, S 5x5
- Lynne
- 2011 CF Games Regional WOD #6
- 5 Rounds of 10 wall climb, 10 TTB, 20 24" Box Jump
- 5 rds/15 kettlebell burpee/2 thruster/1snatch
- Brandon's Bad Day
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November
(23)
Mixed up some sets of five shoulder press and front squats with sets of 3 box jumps. Do shoulder press then change weights and do front squats then immediately do the box jumps. The squats and box jumps are part of the oly work from hybrid athletics. I just threw in the shoulder press because I feel like mine has gotten weaker and not stronger in the last six months same for front squat.
ReplyDeleteSP 135x5, 140x4,140x5,145x5,150x3
FS 185x5, 195x5, 205x5, 215x5, 225x5
Those numbers are pretty weak but not quite as bad as I feared. I will probably do a speed day on these lifts next week as an extra and then redo this on the next week.