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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2013
(270)
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October
(22)
- Bent Over Rows 5x5
- "Morrison"
- Fat Fran
- AMRAP 15 Minutes - Push Press, Overhead Squats and...
- AMRAP 15 Minutes - 15 C2B's and 30 second L-sit hold
- 15 minute AMRAP Row 250M and 25 pushups
- Walsh
- 10 Day High Volume Less Fat Idea?
- Lift Up Luke
- EVA!!
- OHS heavy/FS heavy/BS heavy
- Hanstand Walk Diane
- Bench press 2-2-2-2-2-2-2-2-2-2
- 10 x 100M Sprints
- Cindy or Mary
- The Filthy Fifty
- Tabata Score Squats x Muscle Ups in 4 minutes
- Hang Power Cleans 3-3-3-3-3-3-3
- 6rds run400m/25pullups
- Ring extensions, rolls, and sots press
- "DT"
- Front Squat 10x1
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October
(22)
Ass kicker, of course. Scaled BS's to 155 lbs, the rest RX'd. Wanted sub 32 but fell apart at the end. TT 32:30. Mike got 42:16. He struggled with the squats at 135... not his fave lift.
ReplyDeleteDid burpees/pu to bar 1' above, 185# squats, but did runs with a seventy pound sand bag, so I think those might have been easier. Either way Fletcher crushes me on this one. Total time 34:32.
ReplyDeleteGreat workout. Good time to reflect about how lucky were are to have heros to honor and be grateful, very grateful to for our freedom. All those who are serving, who have served and especially those who have sacrificed their bodies and/or their lives.