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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2013
(270)
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October
(22)
- Bent Over Rows 5x5
- "Morrison"
- Fat Fran
- AMRAP 15 Minutes - Push Press, Overhead Squats and...
- AMRAP 15 Minutes - 15 C2B's and 30 second L-sit hold
- 15 minute AMRAP Row 250M and 25 pushups
- Walsh
- 10 Day High Volume Less Fat Idea?
- Lift Up Luke
- EVA!!
- OHS heavy/FS heavy/BS heavy
- Hanstand Walk Diane
- Bench press 2-2-2-2-2-2-2-2-2-2
- 10 x 100M Sprints
- Cindy or Mary
- The Filthy Fifty
- Tabata Score Squats x Muscle Ups in 4 minutes
- Hang Power Cleans 3-3-3-3-3-3-3
- 6rds run400m/25pullups
- Ring extensions, rolls, and sots press
- "DT"
- Front Squat 10x1
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October
(22)
Started with 165 and went up from there. Had a fail at 205. That wasn't fun without a spotter. Basically rolled it off my chest to my pelvis then sat up.
ReplyDelete165x2, 175x2, 185x2, 195x2, 205x1.5F, 185x2, 175x2, 175x2, 165x2, 165x5
Fletcher, power cleans really were not material it was trying to catch breath for the second shoulder press that was hard as hell. Looking for ward to seeing your row times. This is where I think being taller is huge. When I finally got the erg to sub 1:20 on the 500msplit, I was laying almost flat on my back and pulling the bar to my chin...
ReplyDeleteDave, loved the post on the "bench press dismount." I have had some classic moments back in my gym days trying to pull that one off while not at the same time trying to tell the smoking hot chick in the short shorts and sports bra, "No no I'm fine....I don't need any help but thank you for offering, gasp, gasp....no seriously this really doesn't hurt as bad as it looks...:)" Priceless!