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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2013
(270)
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December
(28)
- Shoulder Day
- 15-12-9-6-3 RFT of: C2B pull-up, 135 pound C&J, Pu...
- "TK"
- DG
- 4 RFT 400M run 50 squats
- Back Squat 5-5-5-5-5
- January trimming
- 100 DU's, 5 RFT dumbbell lifts and HSPU, then 100 DUs
- Row 5K
- "Elizabeth"
- 10 RFT 12 Burpees and 12 Pull-ups
- Cindy, just for fun
- 5 RFT&Load 15 handstand push-ups and dead lifts
- Hang Squat Clean 3-3-3-3-3
- 20min AMRAP of Handstand, Squat, L-sit, Flexed arm...
- Arnie
- Coffey
- 10 X 100M Sprint
- 95 Thruster Hang Power Clean and Sumo Fun Day!
- 4 x 500m Row with 3 min rest between
- 5minAMRAP 3x275#DL/7x115#PP
- 5 RFT 10 Kettle Bell C and J and 3 Muscle Ups
- Squat 2-2-2-2-2
- 5rds: 20ghdsu/3 15' legless ropeclimb
- 5rds: 20ghdsu/3 15' legless ropeclimb
- AMRAP in 15 minutes of: 20 Pushups & 50 Squats
- Thruster 2-2-2-2-2
- 5K run
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December
(28)
I had a pot on the stove in which it would be done in 15 minutes. Set the timer and went. Made it to 7 rds 12 burpees and 9 pull-ups. Took me 6:17 to get it in the oven. Finished the last 2 rounds and 3 pullups in 3:05.06
ReplyDeleteTT counting rest 24:23.36
TT not counting rest 18:06
Coach Justin made a critical programing error by doing Cindy yesterday, but I got'er done today in spite of myself.
ReplyDeleteTT: 22:24
I believe this going to make me sore. I am not sure if I will be man enough to Elisabeth with full squat cleans tomorrow, uggh.
Tough WOD. Pull-ups got to be a struggle for me in the later rounds.
ReplyDeleteTT: 22:51
All right guys, you have to answer for this one. Had a big huge family Christmas party last night, had perhaps one too many beverages (a recurring theme lately, I know), and banged this out in 19:56. I pushed VERY hard the last two rounds to get it done sub 20. Felt sick a bit after. That was nasty. Tried to get 7 pullups in the first set each round... did that most times. First two rounds unbroken, then went 7/5 or 7/3/2.
ReplyDeleteI was going to do Elizabeth today, but since somebody posted a challenge, I decided to do this one again. Plus when I did it the first time it had to be broken up. All burpees were unbroken, slow at the end, but unbroken. Pull-ups went unbroken for the first 3 rounds. Next 6 went 6 + 6 and the last went 8 and 4.
ReplyDeleteTT 19:27.73
To match up to the last time I made it to 7 rounds + 12 burpees and 6 pull-ups at the 15 min mark. Close.
Dave, you beat me! You should though.... I'm a 6'3" 224 lb oaf! Nice work. Bastage.
ReplyDeleteThank you for the push. It doesn't happen often.
ReplyDelete