Sunday, December 22, 2013

100 DU's, 5 RFT dumbbell lifts and HSPU, then 100 DUs

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1 comment:

  1. Craig FletcherDecember 24, 2013 at 9:42 AM

    This one was more gnarly than it appears, as is the norm. Last night I took my daughter to bed at 8:30 and I passed out next to her for an hour, woke up at 9:30 feeling refreshed so then I stayed up until 1AM writing school papers (I think I told you guys I am back in school... 8 courses to go and I am done. Ugh). Back up at 7 for the WOD.

    For this one I used 70 lb DBs because I don't have 75's and 70 sounded like plenty. Boy was it, for the FS's. Cleaning those bastards was tough. I did a couple of rounds of FS unbroken, but I think 3 rounds I went 6 and 4. HSPU's sucked as usual, and were to AbMat, and I skipped the second set of DU's entirely because the first set was really hurting my knee.

    So... all that being said, I got 22:45. Not impressed, but damn, it was hard.

    Merry Christmas guys.

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